The best ways to rejuvenate your face at home and with a beautician

Aging is a natural process. Age-related changes are mainly reflected in the face. Some believe that it is impossible to avoid this, so they accept the deterioration of appearance. But there are simple and effective ways to slow aging. You can perform anti-aging treatments at a beauty salon or at home.

How Skin Aging

The main reason for age-related facial changes is the decreased production of collagen, elastin, and hyaluronic acid. The skin's firmness and elasticity are supported by collagen fibers, which prevent sagging. And hyaluronic acid provides an adequate level of hydration.

With age, metabolic processes slow down, so cell renewal slows and tissue saturation with nutrients worsens. The skin loses elasticity, wrinkles appear. This usually occurs after 45 years of age. But some women face age-related changes earlier. Various external and internal causes can accelerate aging.

external causes

The main reason for premature aging is the negative impact of the external environment or an unhealthy lifestyle. If you eliminate these factors, you can stop this process. What can cause the acceleration of age-related changes:

exposure to ultraviolet radiation;

dry, cold or hot air;

dust, smoke, unfavorable environmental conditions;

sedentary lifestyle;

bad habits;

lack of sleep;

sleeping on a high pillow.

internal reasons

Internal causes include hereditary predisposition, skin characteristics, hormonal imbalance, endocrine disorders.

facial rejuvenation

Rejuvenation is a procedure that aims not only to eliminate wrinkles. Your task is to reduce all visible signs of skin aging:

loss of elasticity;

sagging skin;

thinning and dry skin;

vascular network;

loose skin, enlarged pores;

drooping cheeks, eyelids, double chin;

diffuse oval of the face;

drooping of the corners of the lips;

increased pigmentation.

Rejuvenation must be comprehensive. It is important to apply multiple methods at the same time: lifestyle changes, proper skin care, special cosmetic procedures. This is the only way to delay aging and improve skin condition.

Cosmetologists recommend starting anti-aging procedures at 25-30 years. It is at this point that the first signs of aging appear. But they can be done at 40, 50 years old. The use of modern techniques makes it possible to delay aging and preserve youth.

up to 30 years old

Collagen and hyaluronic acid synthesis begins to decline after 25 years. The skin still looks firm and fresh. This is due to rapid metabolism and cell renewal. But she needs to be helped with proper care. In order not to cause premature age-related changes, it is important to clean and moisturize your face regularly, in addition to protecting it from ultraviolet rays.

after 30 years

At this age, many women show the first signs of aging: expression lines, bags under the eyes, loss of elasticity, dull complexion. This is usually due to inadequate skin care. After all, collagen and hyaluronic acid are still produced in sufficient quantities. Only the skin needs help: clean dirt, excess sebum, moisturize, protect from the negative effects of the external environment.

after 40 years

At that age, natural aging begins. Metabolic processes slow down, free radical damage builds up, estrogen production slows down, which helps keep skin young. Age-related changes in the face are becoming more and more noticeable. Wrinkles appear at the corners of the eyes, around the mouth, bags under the eyes. The skin loses its elasticity and becomes opaque.

after 50 years

After age 50, age-related changes are already noticeable in all women. But with the right care, you can delay aging, even at this age.

Facial rejuvenation at home

To slow down the aging process, proper skin care is essential. It must include the following steps:

cleaning in the morning and at night with mild products, soap, hot water, alcohol lotions are not recommended;

deep cleansing with exfoliating once a week;

toning and moisturizing with lotions, tonics, ready-made or homemade serums, effectively drying the face with decoctions of chamomile, parsley, green tea, cucumber juice;

at night it is necessary to apply a nourishing cream or serum;

before going out - day cream with UV protection;

Make moisturizing or nourishing masks 1-2 times a week.

Home rejuvenation can be done with purchased cosmetics, homemade masks, multivitamins. Facial massage and gymnastics for facial muscles are also effective.

cosmetic tools

Cosmetic preparations with a special composition are intended for rejuvenation. They contain hyaluronic acid, vegetable oils, vitamins, fruit acids. From a large number of anti-aging products, every woman will choose the most suitable one.

home masks

In addition to ready-made cosmetics, folk recipes can be used. The most effective are masks. The composition should include plant antioxidants, vitamins A and E, oils, fruit acids.

You need to do masks 1-2 times a week. They are prepared before application. It is better to use ceramic or glass for mixing. Apply in a thin layer, avoiding the eye and mouth areas. There, the skin is thin and special products are needed. You can keep these masks on for 15-20 minutes. Rinse with warm water.

We analyze existing recipes for homemade masks. According to the women's ratings, they chose 7 of the most effective and simple.

The cabbage mask tightens the skin. It is necessary to grind 2-3 sheets, you can use a meat grinder. Whisk the protein separately and mix with the cabbage puree.

Apricot mask contains fruit acids. Grate 1-2 fruit, add some kefir or yogurt.

Grate a small carrot, squeeze the juice. Mix with oatmeal to make a doughy dough. Add the yolk, a few drops of each vitamin A and oil.

Steamed oatmeal with hot, fresh milk. Add a little oil.

Finely chop a handful of parsley. Mix with a tablespoon of heavy cream and a teaspoon of oil.

Mash half a banana with a fork. Add the yolk and a tablespoon of heavy cream.

Beat the egg. Mix with 3 tablespoons of kefir and 1 tablespoon of honey.

Fitness

Facial gymnastics or facial construction has become popular recently. It is a set of exercises for the facial muscles that tone them, accelerate the elimination of toxins and blood circulation. This improves the skin's condition.

Gymnastics is simple, it doesn't take more than 10 minutes. These exercises are effective:

lift your eyebrows, press with your fingers, close your eyes for 5 to 7 seconds, then open;

stretch your lips with a tube, exhale forcefully and open your mouth wide;

close your eyes, stretch your lips into a smile and pull it out with a tube;

exhale forcefully into your cheeks, count to 5, and exhale through your closed lips;

force your tongue and chin, without relaxing, tilt your head back and then forward.

Massage

Massage tones the skin, speeds up blood circulation and metabolic processes. Allows you to avoid the loss of elasticity, the appearance of wrinkles, nasolabial folds, double chin. You can do this yourself.

Self-massage is recommended for 5-10 minutes daily. Movements should be performed along the massage lines. Start with the neck, then the cheeks, pay special attention to the nasolabial folds, then massage the forehead. It is impossible to stretch and rub the skin hard; is performed by stroking, tapping with your fingertips.

It is recommended to use oil, balm or cream. During the procedure, cosmetics are better absorbed. There are several massage techniques, you can try everything and choose the one that suits you best:

Lymphatic drainage;

the Zogan (asahi) technique developed by Japanese cosmetologist Yukuko Tanaka;

with the use of massagers: roller, smooth, with mesoscooters, vibrating massagers.

Multivitamins and Dietary Supplements

To preserve youth and beauty, special beauty preparations are produced. They have an increased content of essential vitamins and minerals, necessarily contain beta-carotene, tocopherol, ascorbic acid, antioxidants, calcium, iron, copper, selenium. Also, plant extracts are added to such preparations. American scientists in the journal Dermato-Endocrinology note that antioxidants can not only slow down the aging process, but also stimulate skin regeneration.

Despite the natural composition of these funds, it is necessary to consult a doctor before taking them. Individual intolerance to components is possible. You need to take medications in 1-2 month courses.

Facial rejuvenation in the salon

Not every woman, even to return to her youth, will decide to have an operation. But modern cosmetology offers many non-surgical anti-aging techniques. They restore the body's natural processes: stimulate collagen production, hyaluronic acid and cell renewal.

Even so, not everyone can perform such procedures. There are several permanent and temporary contraindications:

taking antibiotics, anticoagulants, anti-inflammatory drugs;

exacerbation of chronic diseases;

pregnancy and lactation;

decreased immunity;

cardiovascular pathology;

infections, viral diseases;

poor blood clotting;

inflammation of the face;

moles, warts, papillomas;

artificial tanning, visiting the solarium a few days before the procedure.

A rejuvenation procedure is selected individually depending on age, health and skin condition. First you will need to visit a beautician who will do an examination and advise you on the proper technique.

peeling

The most popular rejuvenation salon treatment. It takes place at any age. The end result is that the top layer of the epidermis is removed. This starts the cell renewal process. In the salon, superficial, medium or deep peeling is performed. The choice of procedure depends on existing problems, skin type.

Peels also differ in the method of exfoliation. These methods are popular:

mechanics, microdermabrasion;

chemical - treatment with acid solutions of different concentrations;

laser, laser resurfacing;

Ultrasonic peeling, ultrasonic cleaning.

Injection Techniques

The result of the injections lasts a long time and is noticeable almost immediately. With their help, you can get rid of wrinkles, nasolabial folds, scars, excessive pigmentation and tighten the oval of the face. There are several effective methods.

Botox injections have been popular for many years. Botulinum toxin is injected under the skin to relax the muscles. The procedure quickly tightens the oval of the face, removes wrinkles, spider veins. The result is noticeable within a week. But it is recommended to repeat again.

Mesotherapy is the introduction of special preparations into the superficial layers of the skin, which are individually selected. They may contain vitamin and mineral complexes, antioxidants, fibroblasts. Injections are done in problem areas, most often to eliminate a double chin, flies. Helps to eliminate bags under the eyes, enlarged pores and age spots.

Biorevitalization is the introduction of hyaluronic acid preparations under the skin. Helps cells retain moisture. Thanks to this, the relief and complexion are leveled and the skin's elasticity increases. You need to spend 3 to 7 sessions every 2 weeks.

Plasmalifting is the introduction of your own platelet-rich plasma into problem areas. This is the safest injection technique, it does not cause allergic reactions. Injections stimulate regeneration processes, eliminate age spots, increase skin elasticity, smooth fine wrinkles.

Photorejuvenation

It occurs due to exposure of the skin to pulses of light without ultraviolet radiation. They penetrate the deep layers of the skin, heating them up. This contributes to the contraction of the stretched collagen fibers. Blood circulation improves, pores are narrowed. Light pulses trigger the processes of collagen regeneration and production. The procedure is painless, lasts 15 to 20 minutes and causes no side effects. It is recommended to carry out 4-6 sessions with an interval of 2-4 weeks.

Allows you to eliminate age spots, wrinkles and even out the complexion. After photorejuvenation, the skin's elasticity increases, the oval shape of the face is hardened and fine wrinkles disappear. The procedure is able to eliminate the vascular network, age spots, scars and acne marks. Shown after 40 years.

laser rejuvenation

Cosmetologists consider this method the most effective for a quick facelift, eliminating wrinkles and other skin imperfections. You can do this after 25 years. Treatments are carried out once a week. The full course will require 5-7 sessions. Although after the first procedure, the face is 3-5 years younger.

The safest laser used in cosmetology is neodymium. Its beam penetrates the dermis to a depth of 8 mm. It has the following effect:

removes dead keratinized scales from the skin;

improves metabolic processes;

stimulates cell renewal;

accelerates collagen and hyaluronic acid synthesis;

lightens, removes pigmentation;

cleans pores, removes blackheads.

RF survey

Radio frequency or RF lifting is the heating of the dermis by radio waves. Effective against wrinkles and sagging skin. Exposure to radio waves triggers the cell renewal process and stimulates collagen synthesis. Wrinkles are reduced, scars and sagging folds disappear. The method can be used after 25 years.

Fast aging prevention

Aging cannot be avoided. But you can slow down this process and make age-related changes in the face less noticeable. Cosmetologists recommend the following preventive measures:

proper skin care, including cleansing, moisturizing and UV protection;

balanced nutrition, including fresh fruits, vegetables, fermented dairy products, digestible protein in the diet;

taking multivitamin complexes, preparations with omega 3 fatty acids;

daily use of at least 2 liters of water to avoid dehydration;

stop smoking and drinking alcohol, due to which cell nutrition is interrupted;

high-quality, complete sleep on an orthopedic pillow;

Active lifestyle, walking outdoors is especially helpful as it helps deliver oxygen to cells.

Simple home remedies and salon beauty treatments will slow down aging. An integrated approach and adherence to cosmetologists' recommendations will help to prolong youth.